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This Week’s Topic


Sooooooo, what is your excuse this time? Monday has
come and gone how many times and you still haven’t started your diet/workout
yet? Well, I’m here to say either get off your butt and or shut up!! Yeah, I
know that was harsh but at this point you are either serious about your health
or you are not. Well, let me give you a push.

Meet Ernestine Shepherd

Now get your mouth off the floor!

She is a 74 year old body builder. YES, I did say 74!!

NOW, print multiple copies of her picture so you can
place them on your refrigerator, food pantry, and the mirror you use the most. If
this is not enough motivation for you I can’t help you.

Your weight plays a huge factor in your overall
health. Can you honestly stand in front of a full body mirror NAKED and say “I
love myself?” Don’t say “I’m going to start Monday, just start tomorrow. Throw
on your sweats, shorts, t-shirt, or tank, and start walking away the pounds.
You have to start somewhere so stop lying to yourself and get serious about
your health. Ernestine is my motivation, what is yours?



7 responses »

  1. Well I am sure inspired!!!!

  2. she can get it. lol

  3. See, I need to do better. What I am doing will NOT get me to that point. She’s not even nasty looking. She looks great!

  4. As I internet web site possessor I believe the content material matter here is rattling magnificent , appreciate it for your hard function. You ought to maintain it up forever! Finest of luck. 664789


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